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The Zona Fit Core Sliders are compact and versatile exercise devices designed to strengthen and tone the core muscles of the body, such as the abdominals, obliques, and lower back, promoting stability, balance, and functional strength by connecting the mind and body. By smoothly sliding on the floor, they help reduce pressure on the joints while working on strength and stability. Core Sliders have a compact and portable size, making them ideal for use at home, in the gym, or while traveling. Their lightweight design allows them to be easily carried in a gym bag or luggage. From beginners to advanced athletes, Core Sliders can be adapted to meet the needs of anyone. Exercises can be modified by adjusting intensity, range of motion, or number of repetitions.
