The Zona Fit resistance band training Set is the perfect choice for those looking to exercise their glutes, legs, and hips. This set includes three bands of different resistances: light, medium, and heavy, catering to various training levels. It has a durable latex pull-up band, ideal for CrossFit workouts to maximize results. These bands are durable and sturdy, making them ideal not only for strengthening and toning different muscle groups but also for use as resistance bands for physical therapy. With Zona Fit, you get a complete set to achieve your fitness goals and improve your overall health by connecting your mind and body.